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What foods are good or bad for your teeth and gums?

When you

Soft teeth: Not enough dental lymph moving inside your teeth due to diet: Sweets, snacks,and sodas.
 
Anne Hart, photography - November 2013: (Mural painted on side wall of store in Sacramento.)

 

Soft teeth: Not enough dental lymph moving inside your teeth due to diet

Chewing citrus fruits, sucking on lemons, drinking lemon juice, or brushing and rinsing with highly alkaline substances can damage the enamel of your teeth. But chewing fresh raw cranberries can help your gums. And strawberries may also help whiten your teeth. What happens when you're told you have soft teeth and lots of cavities? It means the density of your teeth is weak because not enough of that parotid gland hormone, a type of dental lymph is not moving through the microscopic channels inside your teeth, and your enamel is eroding.

What can you do? First you have to look at what a cavity-causing diet is all about. Then you have to find out what is it in your diet that is stopping or interrupting the mineral-rich dental lymph from your parotid gland from making your teeth more dense and decay-resistant.

 

Did you ever wonder whether the diet you eat is really related to your soft teeth or decay and infection problems? Check out the article, "Osmotic pressure and bacteria," from the Science Encyclopedia.

 

In one experiment, scientists put bacteria in a 20 percent sugar solution in water. A sudden impact of sugar on bacteria destroys the bacteria. Does this mean that you should pack your teeth with white sugar? No. But a lot of sugar all at once destroys bacteria.

 

So when your dentist says a high-sugar diet causes the bacteria in your mouth that are always there to form acid from the sugar, it's the acid that's wearing away your tooth enamel. A high-grain diet also can weaken your teeth unless the grains are fermented. And for some people, including some children with cavities due to eating cereal grains, even when fermented, it's a problem of diet. Nuances of diet makes a big impact on how strong your teeth are as far as resisting infection, decay, and brittleness.

 

So what kind of diet do you need? Apparently, it's the type of diet that scientists studied among isolated peoples of the world who had teeth that resisted decay and ate food different from the standard Western diets of jam and white bread and other modern foods. Who really found the cure to tooth decay by having nutrition remineralize teeth?

Did you know that when the parotid (not carotid, parotid) glands (in your jaw) release a hormone, that specific hormone triggers a mineral-rich fluid that cleans and remineralizes your teeth?

 

This means that fluid brings certain minerals from your diet to strengthen the enamel of your teeth, making them more resistant to decay and infections. How this works is based more on diet than genetics. First your brain's hypothalamus chemically communicates with glands in your jaw, being helped in the connection by your pituitary gland. What all this signifies is the relationship and communication between nutrition/diet, your nervous system, and your glandular system.

 

Your diet influences your own parotid hormone releasing factor

 

It's the parotid hormone that really cleans your teeth by moving that dental lymph up through tiny channels in your teeth. Maybe you wondered why some people never get tooth decay, regardless of what they eat? They have a particularly strong parotid gland and lots of mineral-rich parotid hormones that keep building the density of their teeth.

Check out the book, Nutrition and Physical Degeneration, by Weston Price, DDS who traveled the world looking for people in isolated places who never had experienced tooth decay. Back in the early 1930s, he found such people in the Loetschental Valley of the Swiss Alps in in remote places where people were isolated, never saw a dentist, and still had perfect teeth.

 

White flour and sugar as well as eating lemons and the effects on your teeth

 

The Swiss ate raw milk butter and cheese, sour dough rye bread, vegetables, and barley, and only a little meat, perhaps once a week. Other cultures, for examples, Native Americans and Arctic peoples lived on a seafood diet. But those same people who moved to urban areas, were losing their health and teeth as their nutrition changed.

It makes you wonder, what type of nutrition is best for the teeth? Is it a vegan diet or a balanced diet? Is it raw foods or cooked foods? And how much does genetics play a role in tooth decay compared to diet and nutrition?

 

Should you eat so-called "native foods?" Those are foods consisting of the whole animal, fish heads, organ meats, liver, chicken feet soup, you name it--where no part of an animal or vegetable goes to waste. For vegetables that means eating the beet greens, not just the red beetroot.

 

Does modernization create a person who is more susceptible to tooth decay and other health problems? Or is it the third-world person who has little access to good nutrition who needs health care more to prevent children from starving by being given peanut butter and vitamin supplements?

 

The worst foods for decaying teeth the quickest are lemon juice and chewable vitamin C that tastes like candy

 

It's the ascorbic acid in the vitamin C. If you eat lemons, don't keep sucking on them. Rinse your mouth quickly after you've eaten a lemon or a slice of lemon pie or mix the lemon with your salad dressing and food. Instead of chewing your supplements containing ascorbic acid such as certain forms of vitamin C, put them in a shake and emulsify them if you can't swallow the tablets or capsules.

 

Lemon juice can destroy your tooth enamel. So can citrus fruit juices. See the medical journal article, "Lemon Juice May Destroy Tooth Substance: AJN The American Journal." Don't suck on lemons to bleach teeth. Instead, you'll destroy the enamel, and your teeth will look even more yellow as the underlying dentin shows through which has a yellow color. Energy drinks also destroy tooth enamel.

 

Lemon, citric acid, and taking or chewing vitamin C containing ascorbic acid or citric acid also destroys tooth enamel

 

So rinse your mouth thoroughly after putting ascorbic acid or citric acid in your mouth or taking a vitamin C tablet, powder, or capsule that dissolves in your mouth. You can get vitamin C from lemons, but mix the lemon juice with other foods such as Vegenaise®, a vegetarian mayonnaise or olive oil and then rinse your mouth or wipe/brush your teeth. Don't use lemon juice directly as a mouthwash. See, What can help make my teeth whiter quickly using natural remedies? Also check out, Ask Dr. Ellie: Lemon Water.

 

Some of the worst foods for your teeth are lemon, sugar, black currents, energy drinks, wine, starchy foods, and dried fruit due to the acid and sugar contents of these foods. Wine and energy drinks contain enzymes that destroy the enamel of your teeth. Also, the use of some types of prescription drugs dry out the oral mucosa, which reduces protection against decay from the saliva.

 

Don't Feed Kids Sugary Drinks or Fruit Juice

 

Children need clean water, not fruit juice and sugary drinks to addict them to sweet tastes and bubbly sodas. Use water in a sippy cup. Let kids eat the whole fruit, not the juice which is mostly sugary/fructose water which can rot their teeth as well as cereal grains left on their teeth. Sugar coats kid's teeth and rots the teeth overnight. Before bedtime, give them water.

 

Lack of enough vitamin D in the diet may cause tooth decay and hair loss. See the article, "Vitamin D Deficiency, Hair Loss & Tooth Decay." Tooth decay also may be a symptom of vitamin D and other types of food deficiencies as reported by the Orthomolecular Medicine News Service.

 

U.C. Davis studies how Vitamin D contributes to many metabolic functions in the body, deficiencies could include dental issues, heart problems and mental diseases. Overdosing on vitamin D builds up in the body. Your goal is to find the right dose for you, either from foods or other sources, depending upon what your body needs and any genetic mutations you may have that affect how vitamin D works in your body, whether it helps or calcifies your aorta. Find out first how the vitamin affects your particular system. Use care and consult your doctor before adding nutrients to your diet, according to the article, "Vitamin D Deficiency, Hair Loss & Tooth Decay."

 

Worst Foods That May Lead To Tooth Decay and Gum Disease

 

Starchy foods turn to sugar. These include white bread, potato chips and French fries and al dente pasta. These starchy fillers lodge between teeth and in crevices. They don't taste sweet, but they turn to sugar quickly. The bacteria move in as well as the pre-digestive process that begins in the mouth through the enzymes in saliva. Stay away from these foods. Teeth also decay from the inside out based on diet.

 

Dried fruits like prunes, nectarines, and apricots, are similar to caramels. Already sweet when fresh, their sugars are highly concentrated as the water is dried away. The gummy texture of dried fruit clings to teeth like sticky candy.

 

Dried fruit often is packed with non-soluble cellulose fiber, which can bind and trap sugars on and around the tooth, making it worse than candy. In the past raisins were included because they stick to the back teeth and get just under the gum line. But lately studies have shown raisins aren't that bad for the teeth. Just rinse or brush after chewing them. Raisins do have compounds in them that help to fight tooth decay. See, Raisins are good for your teeth | HealthandAge – Medical Articles.

 

The phytonutrients and olenolic acid present in raisins helps to make them beneficial for the health of your teeth and gums. Raisins used to have a bad reputation for sticking to teeth, but in recent times have been retrieved as not so bad. But please, rinse and brush after eating raisins. Or if you have no brush handy, use one of those quick wipes of packaged, sterile gauze pads coated with tooth paste to wipe off the raisins from your teeth.

 

Why energy drinks can destroy tooth enamel

 

Energy drinks can destroy your tooth enamel. See the article, "Top Beverages to Destroy Teeth - extended version." Carbonated soft drinks can rot your teeth. These drinks are the leading source of added sugar among kids and teens. Besides being laden with sugar, most soft drinks contain phosphoric and citric acids that erode tooth enamel.

Also see the site, Six Foods That Weaken Bones. Sports drinks, energy drinks, and highly sugared teas and lemonades decay teeth. It's the phosphoric and citric acids that mix with the high sugar levels in these drinks that promote tooth decay.

Chewing on lemons, sucking citrus fruits or vitamins containing citric acid can destroy tooth enamel
 

Don't let your kids suck on lemon juice as the acid may erode tooth enamel.

 
Anne Hart, Photography. My backyard lemon tree.

If you eat lemons, don't keep sucking on them. Lemon juice is most potent for eroding teeth quickly and destroying the enamel. Lemon juice can destroy your tooth enamel. So can citrus fruit juices. See the medical journal article, "Lemon Juice May Destroy Tooth Substance : AJN The American Journal."

 

Also see the Dec. 2009 article, "Exposure to Alkaline Substances Could Damage Tooth Enamel," at the "Your Dentist Guide" news site. Also see, 101dentist.com: dentist guide, cosmetic dentist, pediatric dentist.

 

Rinse your mouth quickly after you've eaten a lemon or a slice of lemon pie or mix the lemon with your salad dressing and food. Don't suck on lemons to bleach teeth. That citric acid in the lemons could destroy tooth enamel.

 

And your teeth will look even more yellow as the underlying dentin shows through which has a yellow color. Too many kids keep sucking on citrus fruits such as the slice of lemon that comes with their water, tea, or other juice. The same goes for slices of limes.

 

Energy drinks also can destroy your tooth enamel. See the article, "Top Beverages to Destroy Teeth - extended version." Carbonated soft drinks can rot your teeth. These drinks are the leading source of added sugar among kids and teens. Besides being laden with sugar, most soft drinks contain phosphoric and citric acids that erode tooth enamel.

 

Also see the site, Six Foods That Weaken Bones. Sports drinks, energy drinks, and highly sugared teas and lemonades decay teeth. It's the phosphoric and citric acids that mix with the high sugar levels in these drinks that promote tooth decay.

 

Prescription medications such as antidepressants, beta blockers, and ibuprofen are culprits. Frequent bleaching weakens the protection of the teeth. The more you bleach teeth, the more your tooth enamel becomes thinner.

Sometimes certain cleaning procedures also remove plaque along with enamel. And certain toothpastes are abrasive and should be used with caution. If you use baking soda, dilute it with water.

 

The alkaline from baking soda is great for teeth, but abrasive for removing tooth enamel. So dilute it with lots of water when you rinse rather than scrub your teeth with baking soda to help your gums. COQ10 helps the gums more than scratching and scrubbing with salt or baking soda. Rinsing with baking soda such as in a water Waterpik® or similar device is fine.

 

According to a Dec. 2009 article, Exposure to Alkaline Substances Could Damage Tooth Enamel, the "detrimental effects of acid exposure to tooth enamel has long been accepted, but a recent study from the University of Gothenburg, Sweden, also has shown that exposure to powerful alkaline substances can be just as damaging to tooth enamel."

 

That article also noted that "alkaline substances that contain high pH levels destroy parts of the tooth's organic content, causing the enamel to be more susceptible to caries. Exposure to the vapors from alkaline degreasers – which are found most commonly in the food and car care industries – can result in injured teeth, the study found."

 

After extracted teeth were exposed to degreasers and other alkaline solutions, the article reported that "the enamel samples were studied and analyzed with a scanning electron microscope. The researchers found that the organic surface of the teeth – which is composed of protein, lipids and citrate – dissolved quickly. However, the main mineral component of enamel appeared to remain unchanged."

 

Soft drinks such as sugary sodas and even tea with lemon also help to destroy teeth. See the Feb. 2007 article, Update: Top Beverges to Destroy Teeth and the March 15, 2011 article, Tea with Lemon and Drugs Destroy The Tooth Enamel. Drinking tea with fruit and berry supplements may destroy tooth enamel.

 

Worst Foods That May Lead To Tooth Decay and Gum Disease

 

 

The University of California, Davis studies how Vitamin D contributes to many metabolic functions in the body, including dental issues, heart problems and mental diseases. Use care and consult your doctor before adding nutrients to your diet, according to the article, "Vitamin D Deficiency, Hair Loss & Tooth Decay." Also see the article, 5 Foods That Can Trigger a Stroke. Also check out, 5 Surprising Signs of an Unhealthy Heart.

 

Some of the worst foods for your teeth are lemon, sugar, black currents, energy drinks, wine, starchy foods, and dried fruit due to the acid and sugar contents of these foods. Wine and energy drinks contain enzymes that destroy the enamel of your teeth. Also, the use of some types of prescription drugs dry out the oral mucosa, which reduces protection against decay from the saliva.

 

Starchy foods turn to sugar. These include white bread, potato chips and French fries and al dente pasta. These starchy fillers lodge between teeth and in crevices. They don't taste sweet, but they turn to sugar quickly. The bacteria move in as well as the pre-digestive process that begins in the mouth through the enzymes in saliva. Stay away from these foods. Teeth also decay from the inside out based on diet.

 

Dried fruits like raisins, prunes, nectarines, and apricots, are similar to caramels. Already sweet when fresh, their sugars are highly concentrated as the water is dried away. The gummy texture of dried fruit clings to teeth like sticky candy. Dried fruit often is packed with non-soluble cellulose fiber, which can bind and trap sugars on and around the tooth, making it worse than candy.

 

In addition to foods and beverages, bruxism, grinding or clenching teeth when anxious or in your sleep also can destroy tooth enamel at a fast rate as chemical processes erode the teeth. Other acids such as vinegar also work in a similar fashion. If you drink lemonade or vinegar, rinse your mouth quickly with water. See the article, "Could lemon juice be bad for the health of my teeth? | Teeth Care Blog ."

 

Raisins used to have a bad reputation for sticking to teeth, but in recent times have been retrieved as not so bad. But please, rinse and brush after eating raisins. Or if you have no brush handy, use one of those quick wipes of packaged, sterile gauze pads coated with tooth paste to wipe off the raisins from your teeth.

 

Sticky foods like taffy, gummy candies, and caramel cling to your teeth, providing the fuel that harmful bacteria need to multiply. At night, because you don't swallow as much while you sleep, the bacteria in your mouth can easily multiply.

 

Avoiding sticky foods will help keep their numbers down and protect your teeth. If you do indulge yourself in a sweet and sticky treat, be sure to brush and floss soon afterward. Also, watch out for foods, like popcorn kernels or hard candies, that can break a tooth if you bite down too hard on them.

 

You can rinse your mouth with baking soda. to whiten your teeth. See, What can help make my teeth whiter quickly using natural remedies? Also see the articles, Lemon Juice May Destroy Tooth Substance, and Lemon Juice Adds a Sour Note to Your Dental Health – 1-800-DENTIST begin_of_the_skype_highlighting 1-800-DENTIST end_of_the_skype_highlighting®. Lemon juice is so high in acid content it causes enamel erosion on your teeth. As the enamel is destroyed, the underlying dentin is exposed.

 

This makes your teeth look yellow as you age. Don't bother bleaching your teeth as you grow older because yellow teeth in older people is due to the enamel wearing away, exposing the dentin below, which is yellowish in color.

 

Lemon, citric acid, and taking or chewing vitamin C containing ascorbic acid or citric acid also destroys tooth enamel. So rinse your mouth thoroughly after putting ascorbic acid or citric acid in your mouth or taking a vitamin C tablet, powder, or capsule that dissolves in your mouth.

 

You'll get vitamin C from lemons, but mix the lemon juice with other foods such as vegannaise, a vegetarian mayonnaise or olive oil and then rinse your mouth or wipe/brush your teeth. See, What can help make my teeth whiter quickly using natural remedies? Also check out, Ask Dr. Ellie: Lemon Water.

 

How Candy Destroys Your Teeth

 

Cough drops, sugary candies and sweets stick in your mouth. You could eat unsweetened chocolate or make your own desserts using unsweetened cocoa powder and coconut milk instead of sugar. Forget the lollipops and caramels with refined sugar. If foods stick to your teeth such as blueberries, rinse your mouth or brush. Or swish some baking soda and water in your mouth. Another alternative is to swish olive oil, coconut oil, or sesame seed oil in your mouth as a mouthwash.

 

Sugary beverages and candy also work from the inside out unbalancing the calcium to phosphorus ratio in your body and in your blood at the cellular level. So even if you eat sugar and brush, it may not help since teeth rot from the inside out when too much phosphorus from eating candy or sugary foods unbalances that delicate calcium to phosphorus ratio of your body's chemistry.

 

Chocolate isn't bad for your teeth because the sugars in chocolate are coated with fat, such as cocoa butter. The sugar slips out of your mouth. Chocolate washes out of your mouth a little faster than gummy bears or dried fruit or citrus fruits. In a contest, chocolate won't cause cavities as fast as raisins because raisins or any other dried fruit such as dates or apricots and nectarines are sticky when chewed. They stick to the back of your teeth at the gum line, especially in the upper back part of your jaw. The longer sugar hangs around in your mouth, from dried fruit, the longer it takes for the sugars to get broken down.

 

Starchy Foods Can Rot Your Teeth

 

Starchy foods that can get stuck in your mouth: Starches, which are complex carbohydrates, can also linger in your mouth. Examples: Bread or potato chip bits trapped between your teeth. “If you get bread stuck in your mouth or at the back of your teeth, bacteria love to feed on carbs,” says Cynthia Sass, R.D., a spokeswoman for the American Dietetic Association.

 

Medicines and Foods That Dry Your Mouth Can Decay Your Teeth

Items that dry out your mouth, including alcohol and many medicines: Be sure your mouth is plaque free, advises Dr. Price, and also drink plenty of water. If medications are the cause, consider talking to your doctor about getting a fluoride rinse, or a fluoride gel with which to brush your teeth.

 

How to eat for a healthy mouth: The American Dental Association offers these tips to help reduce tooth-decay risk from the foods you eat

 

Consume sugary foods with meals: Saliva production increases during meals, which helps neutralize acid production and rinse food particles from the mouth.

Limit between-meal snacks: If you crave a snack, choose nutritious foods and consider chewing sugarless gum afterward to increase saliva flow and wash out food and acid. Each time you eat food that contains sugars or starches, acids attack your teeth for 20 minutes or more.

 

When sugars or starches in your mouth come in contact with plaque, the acids that result can attack teeth for 20 minutes or more after you finish eating. Repeated attacks can break down the hard enamel on the surface of teeth, leading to tooth decay. Plaque also produces toxins that attack the gums and bone supporting the teeth. See the article, "7 Things Your Teeth Say About Your Health."

 

Foods That Combat Tooth Decay, Plaque Buildup, and Enamel Erosion

 

Although some foods invite tooth decay, others help combat plaque buildup. Here are some foods to seek out and some to avoid. Eat high fiber vegetables and fruits. Raspberries have high fiber as do vegetables that are not very starchy. See the Yale Medical Group article, "The Best and Worst Foods for Your Teeth." The article there also originally appeared on Caring.com.

 

First, you want to eat foods that neutralize acid and at the same time provide minerals and vitamins that specifically work to repair and remineralize tooth enamel. You want to eat foods that stimulate more, but not too much saliva. You don't want to eat foods that leave acid in your mouth.

 

High-Fiber Vegetables, Not Starchy Fillers

 

Vegetables are good for your teeth because they actually clean or 'scrub' your teeth without scrubbing off the enamel like an abrasive toothpaste would such as brushing with salt. So chew longer vegetables with high amounts of fiber.

Saliva defends your teeth against decay as the saliva neutralizes tooth-damaging acids, and contains calcium and phosphates that help rebuild minerals leached away by bacterial acids. Crunchy, juicy fruits and vegetables also have high water content that helps offset their sugar content.

 

High-fiber foods are also a key foundation of an overall healthy diet, so they offer a double benefit. But you don't want to chew popcorn kernels because that's so crunchy, it will break your teeth or form tiny, fine cracks.

 

Don't chew ice because you'll fracture your teeth with those fine, tiny cracks that are hard to see, but let in the bacteria. Then the bacteria works its way down to your roots and jaw bone, and you end up losing your teeth.

 

So don't chew on bottle caps, popcorn kernels, ice, or frozen chocolate chips that can snap off a tooth. Hard, crusty bread also sometimes breaks teeth, especially in people who are older or have weak or comparatively soft teeth.

 

Filtered Water

 

Drink enough water. It will help make more saliva which is important to tooth and gum health. Fluoride doesn't necessarily make your enamel harder. It may make it more brittle. People with the strongest teeth sometimes live in isolated areas where they have few cavities, but good diets. Sometimes people are over-treated and the teeth are traumatized by too much scrubbing and scratching. Find a dentist who knows about holistic, minimally-invasive dentistry if all you need is a cleaning every few months.

 

Organic Grass-Fed Cheeses Raw, Aged More Than 180 Days

 

Some types of cheeses help stimulate saliva. If you don't eat dairy, look into multiple minerals in liquid form that are easily absorbed. Too much calcium can also come out as tartar and plaque, particularly on your lower front teeth at the gum line. For some people, dairy products are not able to be well-digested and could lead to a buildup of galactose in the eyes, later in life possibly forming cataracts.

 

Some calcium helps replace minerals leached from the teeth, but you also need magnesium and other minerals in balance as well, not excess calcium. Other dairy products, such as milk, yogurt and similar products also provide calcium and phosphates.

 

Eat foods that help your body use the calcium you get from various foods. Broccoli and carrots also contain calcium. People who don't eat dairy and use coconut milk for example, don't have deficiencies of calcium because they get calcium and magnesium along with other minerals from various vegetables, sea vegetables, and seafood.

 

Xylitol, Maybe, in Tiny Amounts in Gum or Toothpaste

 

Sometimes Xylitol is added to toothpaste and sugarless gums. The sugarless gums stimulate saliva to scrub the teeth. Xylitol helps to get rid of some bacteria on the teeth by working against mutans streptococci, the bacteria that causes tooth decay. Xylitol is available as a general sweetener at health stores. But don't use more than a tiny amount. Try to use more natural foods such as foods high in fiber or drink green tea without sweeteners and without lemon or fruit juices.

 

Decaf Green Tea with a Tablespoon of Unsweetened, Not Alkalized Coca Powder

Green and black teas contain compounds called polyphenols that interact with the bacteria that causes plaque. These polyphenols either kill or suppress bacteria, preventing them from growing or producing tooth-attacking acid. The polyphenols in coffee also have cavity-fighting properties.

 

Use unsweetened hot cocoa, about a tablespoon in a cup of decaf green tea. You don't need any sweetener. You can add a little almond milk instead to your hot cocoa made with decaf green tea. Studies have also shown cocoa to have strong anti-mutans streptococci properties. Instead of eating a bar of candy or chocolate, sip a cup of decaf green tea with added unsweetened cocoa powder. Don't by cocoa powder that has been alkalized or 'Dutched.'

 

Grind Your Nuts And Eat Them on Your Blue Berries and Almond or Coconut Milk

6) Almonds, walnuts, pistachio nuts, and cashews. Various nuts provide vitamins and minerals that help your teeth. Almonds have high levels of calcium that helps both teeth and gums. Cashews help to stimulate saliva and also help to clean teeth. Walnuts are high in fiber, folic acid, iron, thiamine, magnesium, iron, niacin, vitamin E, vitamin B6, potassium and zinc.

 

These help balance your minerals with nuts. Stay away from peanuts as they contain too much Omega 6 fatty acids. Almonds, walnuts, pistachio nuts, and cashews are better if you want to eat various tree nuts. People with weak teeth or traumatized teeth, delicate crowns or bridges and older people who are told not to chew on hard foods need to grind the nuts and sprinkle them over a bowl of blueberries and almond milk or other foods.

 

Foods That Contain the Four Fat-Soluble Vitamins: A, D, E, and K, Minerals, and vitamin C

 

7) Take your multiple minerals with silica. Liquid form is great. Eat foods that contain the four fat-soluble vitamins: A, D, E, and K along with vitamin C. Take minerals that contain a balanced amount of calcium and phosphorus. Some forms of ionic minerals in the liquid form may be of help. Look into these minerals and read the reviews and studies.

 

People who eat more seafood have better teeth, according to several studies. Eat a healthy diet that includes seafood, eggs, green vegetables, beans, and other foods that can be substituted for these foods such as sea vegetables for some seafood. If you can eat whole grains, fine, but if whole grains rot your teeth, stay off the grains for a time.

 

Don't Feed Kids Sugary Drinks or Fruit Juice unless it contains the whole fruit pulp

 

Children need clean water, not fruit juice and sugary drinks to addict them to sweet tastes and bubbly sodas. Use water in a sippy cup. Let kids eat the whole fruit, not the juice which is mostly sugary/fructose water which can rot their teeth as well as cereal grains left on their teeth. Sugar coats kid's teeth and rots the teeth overnight. Before bedtime, give them water.

 

Lack of enough vitamin D in the diet may cause tooth decay and hair loss. See the article, "Vitamin D Deficiency, Hair Loss & Tooth Decay." Tooth decay also may be a symptom of vitamin D and other types of food deficiencies as reported by the Orthomolecular Medicine News Service.

 

Powerful alkaline substances also can damage tooth enamel

 

According to a Dec. 2009 article, Exposure to Alkaline Substances Could Damage Tooth Enamel, at the "Your Dentist Guide" news site. The article notes that the "detrimental effects of acid exposure to tooth enamel has long been accepted, but a recent study from the University of Gothenburg, Sweden, also has shown that exposure to powerful alkaline substances can be just as damaging to tooth enamel."
 

Also see, 101dentist.com: dentist guide, cosmetic dentist, pediatric dentist. Since the Civil War, people have been brushing with alkaline baking soda. Could that alkaline substance be bad for the teeth after it has been touted for decades as neutralizing the acid in your mouth usually caused by eating sweet foods and sugary fruits?

 

That 2009 article, Exposure to Alkaline Substances Could Damage Tooth Enamel, noted that, "The detrimental effects of acid exposure to tooth enamel has long been accepted, but a recent study from the University of Gothenburg, Sweden, also has shown that exposure to powerful alkaline substances can be just as damaging to tooth enamel." Alkaline substances that contain high pH levels "destroy parts of the tooth's organic content," causing the enamel to be more susceptible to tooth decay.

 

What happened when teeth were exposed to alkaline substances? Apparently the article notes that, "Exposure to the vapors from alkaline degreasers – which are found most commonly in the food and car care industries – can result in injured teeth, the study found.

 

"After extracted teeth were exposed to degreasers and other alkaline solutions, the enamel samples were studied and analyzed with a scanning electron microscope. The researchers found that the organic surface of the teeth – which is composed of protein, lipids and citrate – dissolved quickly. However, the main mineral component of enamel appeared to remain unchanged."

 

So if alkaline substances in your mouth destroy tooth enamel and chewing on lemons full of citric acid also destroys tooth enamel, where's the happy medium that is good for teeth?

 

At the acid end of the spectrum, chewing on lemons, sucking citrus fruits or chewing some types of vitamins containing citric acid (such as vitamin C chewables made with ascorbic acid) can destroy tooth enamel. If you eat lemons, don't keep sucking on them. Lemon juice is most potent for eroding teeth quickly and destroying the enamel. Check to see whether your chewable vitamins are made with ingredients other than ascorbic acid.

 

Lemon juice can destroy your tooth enamel. So can citrus fruit juices. See the medical journal article, "Lemon Juice May Destroy Tooth Substance : AJN The American Journal."

 

Rinse your mouth quickly after you've eaten a lemon or a slice of lemon pie or mix the lemon with your salad dressing and food. Don't suck on lemons to bleach teeth. That citric acid in the lemons could destroy tooth enamel.

 

And your teeth will look even more yellow as the underlying dentin shows through which has a yellow color. Too many kids keep sucking on citrus fruits such as the slice of lemon that comes with their water, tea, or other juice. The same goes for slices of limes.

Energy drinks also can destroy your tooth enamel. See the article, "Top Beverages to Destroy Teeth - extended version." Carbonated soft drinks can rot your teeth. These drinks are the leading source of added sugar among kids and teens. Besides being laden with sugar, most soft drinks contain phosphoric and citric acids that erode tooth enamel.

 

Also see the site, Six Foods That Weaken Bones. Sports drinks, energy drinks, and highly sugared teas and lemonades decay teeth. It's the phosphoric and citric acids that mix with the high sugar levels in these drinks that promote tooth decay.

Prescription medications such as antidepressants, beta blockers, and ibuprofen are culprits. Frequent bleaching weakens the protection of the teeth. The more you bleach teeth, the more your tooth enamel becomes thinner.

 

Sometimes certain cleaning procedures also remove plaque along with enamel. And certain toothpastes are abrasive and should be used with caution. If you use baking soda, dilute it with water.

 

The alkaline from baking soda is great for teeth, but abrasive for removing tooth enamel. So dilute it with lots of water when you rinse rather than scrub your teeth with baking soda to help your gums. COQ10 helps the gums more than scratching and scrubbing with salt or baking soda. Rinsing with baking soda such as in a water Waterpik® or similar device is fine.

 

That article also noted that "alkaline substances that contain high pH levels destroy parts of the tooth's organic content, causing the enamel to be more susceptible to caries. Exposure to the vapors from alkaline degreasers – which are found most commonly in the food and car care industries – can result in injured teeth, the study found."

 

After extracted teeth were exposed to degreasers and other alkaline solutions, the article reported that "the enamel samples were studied and analyzed with a scanning electron microscope. The researchers found that the organic surface of the teeth – which is composed of protein, lipids and citrate – dissolved quickly. However, the main mineral component of enamel appeared to remain unchanged."

 

Soft drinks such as sugary sodas and even tea with lemon also help to destroy teeth. See the Feb. 2007 article, Update: Top Beverges to Destroy Teeth and the March 15, 2011 article, Tea with Lemon and Drugs Destroy The Tooth Enamel. Drinking tea with fruit and berry supplements may destroy tooth enamel.

 

Which prescription medicines are more likely to weaken your teeth?

 

Prescription medications such as antidepressants, beta blockers, and ibuprofen are culprits. Frequent bleaching weakens the protection of the teeth. The more you bleach teeth, the more your tooth enamel becomes thinner. Sometimes certain cleaning procedures also remove plaque along with enamel. And certain toothpastes are abrasive and should be used with caution. If you use baking soda, dilute it with water.

 

The alkaline from baking soda is abrasive for removing tooth enamel. So dilute it with lots of water when you rinse rather than scrub your teeth with baking soda to help your gums. COQ10 helps the gums more than scratching and scrubbing with salt or baking soda. Rinsing with baking soda such as in a water Waterpik® or similar device is fine. Check out the article, "Exposure To Alkaline Substances Can Result In Damaged Teeth."

 

Alkaline substances can damage tooth enamel

 

Don't brush with baking soda. Also see the Dec. 2009 article, "Exposure to Alkaline Substances Could Damage Tooth Enamel" at the "Your Dentist Guide" news site. According to that article, "The detrimental effects of acid exposure to tooth enamel has long been accepted, but a recent study from the University of Gothenburg, Sweden, also has shown that exposure to powerful alkaline substances can be just as damaging to tooth enamel. Alkaline substances that contain high pH levels destroy parts of the tooth's organic content, causing the enamel to be more susceptible to caries."

 

Researchers also warn people about alkaline products like baking soda actually harming the teeth even as it gets rid of acid in the mouth when rinsing with baking soda and water as a mouthwash. "Exposure to the vapors from alkaline degreasers – which are found most commonly in the food and car care industries – can result in injured teeth, the study found.

 

After extracted teeth were exposed to degreasers and other alkaline solutions, the enamel samples were studied and analyzed with a scanning electron microscope. The researchers found that the organic surface of the teeth – which is composed of protein, lipids and citrate – dissolved quickly. However, the main mineral component of enamel appeared to remain unchanged."

 

Soft drinks and tea with lemon can damage tooth enamel

 

Soft drinks such as sugary sodas and even tea with lemon also help to destroy teeth. See the Feb. 2007 article, Update: Top Beverges to Destroy Teeth and the March 15, 2011 article, Tea with Lemon and Drugs Destroy The Tooth Enamel. Drinking tea with fruit and berry supplements may destroy tooth enamel.

 

In addition to foods and beverages, bruxism, grinding or clenching teeth when anxious or in your sleep also can destroy tooth enamel at a fast rate as chemical processes erode the teeth. Lemon juice is most potent for eroding teeth quickly, destroying the enamel. Other acids such as vinegar also work in a similar fashion. If you drink lemonade or vinegar, rinse your mouth quickly with water. See the article, "Could lemon juice be bad for the health of my teeth? | Teeth Care Blog."

 

Sticky foods like taffy, gummy candies, and caramel cling to your teeth, providing the fuel that harmful bacteria need to multiply. At night, because you don't swallow as much while you sleep, the bacteria in your mouth can easily multiply.

 

Avoiding sticky foods will help keep their numbers down and protect your teeth. If you do indulge yourself in a sweet and sticky treat, be sure to brush and floss soon afterward. Also, watch out for foods, like popcorn kernels or hard candies, that can break a tooth if you bite down too hard on them.

 

Whitening teeth

 

See the site, What can help make my teeth whiter quickly using natural remedies? Also see the articles, Lemon Juice May Destroy Tooth Substance, and Lemon Juice Adds a Sour Note to Your Dental Health – 1-800-DENTIST®. Lemon juice is so high in acid content it causes enamel erosion on your teeth. As the enamel is destroyed, the underlying dentin is exposed. Even though baking soda can damage teeth with its high alkaline content, rinsing with baking soda sometimes helps to whiten teeth if not used all the time.

 

Bleaching sometimes makes your teeth look yellow as you age. Don't bother bleaching your teeth as you grow older because yellow teeth in older people is due to the enamel wearing away, exposing the dentin below, which is yellowish in color.

 

How Candy Destroys Your Teeth

 

Cough drops, sugary candies and sweets stick in your mouth. You could eat unsweetened chocolate or make your own desserts using unsweetened cocoa powder and coconut milk instead of sugar. Forget the lollipops and caramels with refined sugar. If foods stick to your teeth such as blueberries, rinse your mouth or brush. Or swish some baking soda and water in your mouth. Another alternative is to swish olive oil, coconut oil, or sesame seed oil in your mouth as a mouthwash.

 

Sugary beverages and candy also work from the inside out unbalancing the calcium to phosphorus ratio in your body and in your blood at the cellular level. So even if you eat sugar and brush, it may not help since teeth rot from the inside out when too much phosphorus from eating candy or sugary foods unbalances that delicate calcium to phosphorus ratio of your body's chemistry.

 

Chocolate isn't bad for your teeth because the sugars in chocolate are coated with fat, such as cocoa butter. The sugar slips out of your mouth. Chocolate washes out of your mouth a little faster than gummy bears or dried fruit or citrus fruits.

 

In a contest, chocolate won't cause cavities as fast as raisins because raisins or any other dried fruit such as dates or apricots and nectarines are sticky when chewed. They stick to the back of your teeth at the gum line, especially in the upper back part of your jaw. The longer sugar hangs around in your mouth, from dried fruit, the longer it takes for the sugars to get broken down.

 

Starchy Foods Can Rot Your Teeth

 

Starchy foods that can get stuck in your mouth: Starches, which are complex carbohydrates, can also linger in your mouth. Examples: Bread or potato chip bits trapped between your teeth. Bread often ends up in your back teeth and sometimes slightly under the gum line. If you get bread stuck in your mouth or at the back of your teeth, bacteria love to feed on carbs such as sugar, certain fruits, and flour.

Medicines and Foods That Dry Your Mouth Can Decay Your Teeth

 

Items that dry out your mouth, including alcohol and many medicines: Be sure your mouth is plaque free, advises Dr. Price, and also drink plenty of water. If medications are the cause, consider talking to your doctor about getting a fluoride rinse, or a fluoride gel with which to brush your teeth.

 

How to eat for a healthy mouth:


The American Dental Association offers these tips to help reduce tooth-decay risk from the foods you eat:

 

Consume sugary foods with meals: Saliva production increases during meals, which helps neutralize acid production and rinse food particles from the mouth.

Limit between-meal snacks: If you crave a snack, choose nutritious foods and consider chewing sugarless gum afterward to increase saliva flow and wash out food and acid. Each time you eat food that contains sugars or starches, acids attack your teeth for 20 minutes or more.

 

When sugars or starches in your mouth come in contact with plaque, the acids that result can attack teeth for 20 minutes or more after you finish eating. Repeated attacks can break down the hard enamel on the surface of teeth, leading to tooth decay. Plaque also produces toxins that attack the gums and bone supporting the teeth. See the article, "7 Things Your Teeth Say About Your Health."

 

Foods That Combat Tooth Decay, Plaque Buildup, and Enamel Erosion

 

Although some foods invite tooth decay, others help combat plaque buildup. Here are some foods to seek out and some to avoid. Eat high fiber vegetables and fruits. Raspberries have high fiber as do vegetables that are not very starchy. See the article, The Best and Worst Foods for Your Teeth. The article there also originally appeared on Caring.com.

 

First, you want to eat foods that neutralize acid and at the same time provide minerals and vitamins that specifically work to repair and remineralize tooth enamel. You want to eat foods that stimulate more, but not too much saliva. You don't want to eat foods that leave acid in your mouth.

 

High-Fiber Vegetables, Not Starchy Fillers are good for your teeth

 

Vegetables are good for your teeth because they actually clean or 'scrub' your teeth without scrubbing off the enamel like an abrasive toothpaste would such as brushing with salt. So chew longer vegetables with high amounts of fiber.

 

Saliva defends your teeth against decay as the saliva neutralizes tooth-damaging acids, and contains calcium and phosphates that help rebuild minerals leached away by bacterial acids. Crunchy, juicy fruits and vegetables also have high water content that helps offset their sugar content.

 

High-fiber foods are also a key foundation of an overall healthy diet, so they offer a double benefit. But you don't want to chew popcorn kernels because that's so crunchy, it will break your teeth or form tiny, fine cracks.

 

Don't chew ice because you'll fracture your teeth with those fine, tiny cracks that are hard to see, but let in the bacteria. Then the bacteria works its way down to your roots and jaw bone, and you end up losing your teeth. So don't chew on bottle caps, popcorn kernels, ice, or frozen chocolate chips that can snap off a tooth. Hard, crusty bread also sometimes breaks teeth, especially in people who are older or have weak or comparatively soft teeth.

 

Filtered Water

 

Drink enough water. It will help make more saliva which is important to tooth and gum health. Fluoride doesn't necessarily make your enamel harder. It may make it more brittle.

 

People with the strongest teeth sometimes live in isolated areas where they have few cavities, but good diets. Sometimes people are over-treated and the teeth are traumatized by too much scrubbing and scratching. Find a dentist who knows about holistic, minimally-invasive dentistry if all you need is a cleaning every few months.

 

Organic Grass-Fed Cheeses Raw, Aged More Than 180 Days are good for your teeth

 

Some types of cheeses help stimulate saliva. If you don't eat dairy, look into multiple minerals in liquid form that are easily absorbed. Too much calcium can also come out as tartar and plaque, particularly on your lower front teeth at the gum line.

Some calcium helps replace minerals leached from the teeth, but you also need magnesium and other minerals in balance as well, not excess calcium. Other dairy products, such as milk, yogurt and similar products also provide calcium and phosphates.

 

Eat foods that help your body use the calcium you get from various foods. Broccoli and carrots also contain calcium. People who don't eat dairy and use coconut milk for example, don't have deficiencies of calcium because they get calcium and magnesium along with other minerals from various vegetables, sea vegetables, and seafood.

 

Xylitol, Maybe, in Tiny Amounts in Gum or Toothpaste

 

Sometimes Xylitol is added to toothpaste and sugarless gums. The sugarless gums stimulate saliva to scrub the teeth. Xylitol helps to get rid of some bacteria on the teeth by working against mutans streptococci, the bacteria that causes tooth decay.

Xylitol is available as a general sweetener at health stores. But don't use more than a tiny amount. Try to use more natural foods such as foods high in fiber or drink green tea without sweeteners and without lemon or fruit juices.

 

Decaf Green Tea with a Tablespoon of Unsweetened, Not Alkalized Coca Powder

Green and black teas contain compounds called polyphenols that interact with the bacteria that causes plaque. These polyphenols either kill or suppress bacteria, preventing them from growing or producing tooth-attacking acid. The polyphenols in coffee also have cavity-fighting properties.

 

Use unsweetened hot cocoa, about a tablespoon in a cup of decaf green tea. You don't need any sweetener. You can add a little almond milk instead to your hot cocoa made with decaf green tea.

 

Studies have also shown cocoa to have strong anti-mutans streptococci properties. Instead of eating a bar of candy or chocolate, sip a cup of decaf green tea with added unsweetened cocoa powder. Don't by cocoa powder that has been alkalized or 'Dutched.'

 

Grind Your Nuts And Eat Them on Your Blue Berries and Almond or Coconut Milk

 

Almonds, walnuts, pistachio nuts, and cashews. Various nuts provide vitamins and minerals that help your teeth. Almonds have high levels of calcium that helps both teeth and gums. Cashews help to stimulate saliva and also help to clean teeth. Walnuts are high in fiber, folic acid, iron, thiamine, magnesium, iron, niacin, vitamin E, vitamin B6, potassium and zinc.

 

These help balance your minerals with nuts. Stay away from peanuts as they contain too much Omega 6 fatty acids. Almonds, walnuts, pistachio nuts, and cashews are better if you want to eat various tree nuts.

 

People with weak teeth or traumatized teeth, delicate crowns or bridges and older people who are told not to chew on hard foods need to grind the nuts and sprinkle them over a bowl of blueberries and almond milk or other foods.

 

Foods That Contain the Four Fat-Soluble Vitamins: A, D, E, and K, Minerals, and vitamin C are good for your teeth if you don't chew supplements directly

 

Take your multiple minerals with silica. Liquid form is great. Eat foods that contain the four fat-soluble vitamins: A, D, E, and K along with vitamin C. Take minerals that contain a balanced amount of calcium and phosphorus. Some forms of ionic minerals in the liquid form may be of help. Look into these minerals and read the reviews and studies.

 

People who eat more seafood have better teeth, according to several studies. Eat a healthy diet that includes seafood, eggs, green vegetables, beans, and other foods that can be substituted for these foods such as sea vegetables for some seafood. If you can eat whole grains, fine, but if whole grains rot your teeth, stay off the grains for a time.

 

Is unsweetened dark chocolate is better for your teeth than other types of sweets?
 

You may wish to choose dark chocolate that's closest to the cocoa bean. The reason why chocolate is better for your teeth than other types of candy is that dark chocolate contains tannins, polyphenols, and flavonoids. Each of these offers a strong antioxidant that benefits the mouth and teeth. Fortunately, a panel of cosmetic dentists recently reviewed favorite movie concession snacks.

 

Just choose dark chocolate with the smallest amount of added sugars. One example might be the dark chocolate that's 99% cocoa and contains only one percent of added sugar for a slightly sweet taste to the dark chocolate. See, 99% cocoa chocolate bars: Lindt, Meiji Seika, Michel Cluizel.

 

For many, the movie theater experience isn’t complete without a trip to the concession stand. But those sugary, sticky and butter-laden snacks are scarier than a blockbuster horror flick and play a big role in tooth damage, staining and cavities, according to the American Academy of Cosmetic Dentistry (AACD).

 

Here’s a round up of the best and worst theater snacks for your teeth from a panel of AACD dental experts including AACD President Dr. Ron Goodlin, DDS, from Toronto, Ontario, Dr. Colleen Olitsky, DDS, from Jacksonville, Fla., and Dr. Kellee N. Stanton, DDS, from St. Paul, Minn.

 

Best and worst snacks for your teeth

 

“Crunching down on an un-popped popcorn kernel is a common cause of painful dental fractures,” the panel points out. Each dentist noted that they have treated patients for broken teeth from popcorn. “Popcorn husks can also become lodged between the back teeth and gums, often requiring a course of antibiotics to clear up the resulting infection after removal.”

 

While candy is an obvious offender, some choices are better than others for teeth. The panel reviewed a variety of favorite movie sweets:

 

· Sour Candies (Sour Patch Kids and War Heads) – These candies cause the most damage because they contain high amounts of citric, fumaric and malic acids, all which cause damage to tooth enamel.

 

· Caramels (Milk Duds and Sugar Babies) – The caramel in these treats is super sticky enabling it to remain on teeth for a long period of time. Also, its stickiness can enable crowns or fillings to be pulled out.

 

· Fruit and Nut-based Candies - (Raisinets and Boston Baked Beans) – While these may seem like a healthy choice, they are also sticky, allowing sugar to stick on teeth.

 

· Candy-Coated Chocolates (M&Ms and Reese’s Pieces) — Not as sticky as other sweets, the colored candy shell can stain teeth.

 

Acid-packed drinks and soda erodes your teeth

 

Worse on your teeth than the sugar in soda is the acid content. Soda is another concession culprit and carries a one-two punch, according to the AACD expert panel. First, there’s the high sugar content.

 

Next, and even worse, is the high acidity level which wears down tooth enamel. Acid levels are ranked on the pH scale where the lower the number, the more acidic the substance is.

 

Whereas battery acid ranks at 1.0 on the scale, soda ranks near or below a 3 compared to water which ranks at 7.0 (neutral). It’s not surprising that AACD experts recommend bottled water or club soda or even opting for a small soda to reduce the damage.

 

Snacks less harmful to teeth

There’s no need to avoid movie candy and snacks altogether when heading to the movie theater say AACD experts, but look for better alternatives.

 

• Dark chocolate is the least processed and closest to the cocoa bean, which contain tannins, polyphenols, and flavonoids. Each of these offers a strong antioxidant that benefits the mouth and teeth.

 

• Pixie Stix are a candy option the panel agreed on is because they are poured directly on the tongue, thus avoiding chewing altogether.

 

• Cheese Nachos from a purely oral health perspective, are a reasonable choice because the sugar content isn’t high; they aren’t hard to chew and there’s not much acidity. But you may wish to make your own snacks from unprocessed whole foods not coated with any type of oil or fat or heated, such as chewing on fresh berries.

“The reality is that most people will continue to enjoy their favorite snacks at the theater,” says Dr. Ron Goodlin, AACD president. “Do yourself a favor and rinse your mouth with a glass of water after indulging in sweets to wash away sugar and acids; and don’t forget to bring your dental floss.”

 

The AACD is the world’s largest non-profit member organization dedicated to advancing excellence in comprehensive oral care. This type of care combines art and science to optimally improve dental health, esthetics, and function.

 

Made up of more than 6,300 cosmetic dental professionals in 70 countries worldwide, the AACD fulfills its mission by offering superior educational opportunities. The organization promotes and supports a respected accreditation credential.

It serves as a user-friendly and inviting forum for the creative exchange of knowledge and ideas. And the AACD provides accurate and useful information to the public and the profession.

 

What also helps your gums and may help to remineralize teeth?

 

Most dentists just tell you to brush and floss without asking you to change your diet much or even to buy a water irrigator. Few mention swishing oil in your mouth, and fewer still in Sacramento are members of the various holistic dental associations. See the three YouTube videos: Cure Tooth Decay & Cavities, part 1, Cure Tooth Decay & Cavities 2 of 3, and Cure Tooth Decay & Cavities 3 of 3.

 

You can do more for your teeth to restore minerals in addition to rinsing your mouth with salt water or olive oil to get rid of bacteria and food particles not removed with floss and water irrigation. Instead of using a mouthwash containing alcohol or harsh chemicals that give you a burning sensation, try using sesame seed oil, extra virgin olive oil or coconut oil as a mouthwash in addition to rinsing with salt water.

 

Have you ever sat in a dentist's office and saw books on how to remineralize your teeth with specific foods? Not really, for most Sacramento consumers. That's because dentists in Sacramento and of course, elsewhere make a living drilling and filling your teeth, not having a nutritionist on staff telling you what to eat in order to remineralize the transparent enamel on your teeth. You'd have to find more holistic dentists willing to talk to you about nutrition, specifically about which minerals in food can heal your cavities or at least make your enamel more dense.

 

The goal is to find a diet-related way to coax your parotid hormones to secrete a mineral-rich fluid that cleans, remineralizes, and reverses decay in your teeth. That's what nutritionists look at, but few communicate with dentists. That's because the less work required on your teeth, the less the dentist will earn to pay the office bills. How many dentists really refer patients to nutrition books or nutritionists and dietitians to make their patients' teeth and gums healthier?

 

And if you only go in for a cleaning, how many dentists in Sacramento (or elsewhere) will insist you also get X-rays, so at least your insurance company can be billed for more than the cost of a mere cleaning? The dentist will tell you the X-ray is to see whether you have a tumor growing at the tip of your root, a rare happening.

 

Maybe the X-ray in people who have not had cavities in years, is to increase the bill sent to your insurance company, in the name of preventive medicine. Real preventive medicine is personalized medicine/dentistry. And it starts with nutrition as a way to 'clean' and remineralize your teeth, even your cavities and gum issues.

 

Did you know that when the parotid (not carotid, parotid) glands (in your jaw) release a hormone, that specific hormone triggers a mineral-rich fluid that cleans and remineralizes your teeth? This means that fluid brings certain minerals from your diet to strengthen the enamel of your teeth, making them more resistant to decay and infections.

 

How this works is based more on diet than genetics. First your brain's hypothalamus chemically communicates with glands in your jaw, being helped in the connection by your pituitary gland. What all this signifies is the relationship and communication between nutrition/diet, your nervous system, and your glandular system.

 

Your diet influences your own parotid hormone releasing factor. It's the parotid hormone that really cleans your teeth by moving that dental lymph up through tiny channels in your teeth. Maybe you wondered why some people never get tooth decay, regardless of what they eat? They have a particularly strong parotid gland and lots of mineral-rich parotid hormones that keep building the density of their teeth.

 

When you're told you have soft teeth and lots of cavities, it means the density of your teeth is weak because not enough of that parotid gland hormone, a type of dental lymph is not moving through the microscopic channels inside your teeth, and your enamel is eroding.

 

What can you do? First you have to look at what a cavity-causing diet is all about. Then you have to find out what is it in your diet that is stopping or interrupting the mineral-rich dental lymph from your parotid gland from making your teeth more dense and decay-resistant.

 

Did you ever wonder whether the diet you eat is really related to your soft teeth or decay and infection problems? Check out the article, "Osmotic pressure and bacteria," from the Science Encyclopedia.

 

In one experiment, scientists put bacteria in a 20 percent sugar solution in water. A sudden impact of sugar on bacteria destroys the bacteria. Does this mean that you should pack your teeth with white sugar? No. But a lot of sugar all at once destroys bacteria.

 

When your dentist says a high-sugar diet causes the bacteria in your mouth that are always there to form acid from the sugar, it's the acid that's wearing away your tooth enamel. A high-grain diet also can weaken your teeth unless the grains are fermented. Nuances of diet makes a big impact on how strong your teeth are as far as resisting infection, decay, and brittleness.

 

What kind of diet do you need? Apparently, it's the type of diet that scientists studied among isolated peoples of the world who had teeth that resisted decay and ate food different from the standard Western diets of jam and white bread and other modern foods. Who really found the cure to tooth decay by having nutrition remineralize teeth?

Check out the book, Nutrition and Physical Degeneration, by Weston Price, DDS who traveled the world looking for people in isolated places who never had experienced tooth decay. Back in the early 1930s, he found such people in the Loetschental Valley of the Swiss Alps in in remote places where people were isolated, never saw a dentist, and still had perfect teeth.

 

The Swiss in those isolated villages of the early 1930s ate raw milk butter and cheese, sour dough rye bread, vegetables, and barley, and only a little meat, perhaps once a week. Other cultures, for examples, Native Americans and Arctic peoples lived on a seafood diet. But those same people who moved to urban areas, were losing their health and teeth as their nutrition changed.

 

It makes you wonder, what type of nutrition is best for the teeth? Is it a vegan diet or a balanced diet? Is it raw foods or cooked foods? And how much does genetics play a role in tooth decay compared to diet and nutrition? Should you eat so-called "native foods?" Those are foods consisting of the whole animal, fish heads, organ meats, liver, chicken feet soup, you name it--where no part of an animal or vegetable goes to waste. For vegetables that means eating the beet greens, not just the red beetroot.

 

Does modernization create a person who is more susceptible to tooth decay and other health problems? Or is it the third-world person who has little access to good nutrition who needs health care more to prevent children from starving by being given sweetened peanut butter containing a few vitamin supplements?

 

If you're looking for a specific diet, your nutrition might be individualized, tailored to what your body needs at the chemical, metabolic, and molecular levels. Check out the books, Cure Tooth Decay: Remineralize and Repair Cavities Naturally, and, Root Canal Coverup. For specific foods to eat, see the article, Diet and Tooth Remineralization Strengthen Enamel Naturally. Foods suggested include fermented foods, and foods high in Vitamin K2 such as marrow, natto, high vitamin butter, egg yolks, hard cheese, chicken liver pate and salami cured naturally. Also see, Cause of Tooth Discoloration.

 

According to that article, "Dentin is naturally yellow and begins to shine through the translucent enamel. Whitening agents like hydrogen peroxide diffuse through the enamel to actually bleach the dentin. However, if we want to make our teeth whiter, one natural alternative is so re-mineralize our tooth enamel."

 

What foods may damage and soften your teeth?

 

Did you know that fermented milk products can damage your teeth? For example if you eat a lot of yogurt, over a period of time the lactic acid in the yogurt or any other fermented food can damage your teeth. So don't get into the habit of swishing yogurt, kefir, or other fermented foods in your mouth. It's the lactic acid in milk that damages your teeth.

 

Another item that may harm the enamel of your teeth is chewable vitamin C tablets--if you keep chewing on them over a long time. The acid in vitamin C chewables harms your teeth. So swallow a capsule or dissolve the tablet in a smoothie and then rinse your mouth. What else erodes tooth enamel if you let it linger in your mouth for a long time? Besides sugary sodas and sweets, canned ice tea also may harm tooth enamel. Also carbonated sodas that are not colas may damage tooth enamel as well.

 

And herbal teas, including herbal teas that are fruit-flavored may damage the enamel of your teeth. Also don't swish orange juice in your mouth. It may eventually erode the enamel of your teeth. Fruit juices made from citrus fruits, wine, and other acidic juices may contribute to tooth enamel erosion, softening your teeth and possibly destroying some of the enamel. You want to keep foods in your mouth that strengthen tooth enamel. Don't swish sports drinks in your mouth either. They also may contribute to dental erosion.

 

What foods are helpful regarding the health of your teeth? See the site, "10 Foods for a healthy, beautiful smile: protect your teeth and gums." How about water, celery, and sesame seeds, for starters

 

You also may wish to browse some my books: How Nutrigenomics Fights Childhood Type 2 Diabetes & Weight Issues (2009). Or see my books, How to Safely Tailor Your Foods, Medicines, & Cosmetics to Your Genes (2003), or How to Open DNA-driven Genealogy Reporting & Interpreting Businesses. (2007).